Things to do to help combat depression

********I AM NOT A MEDICAL PROFESSIONAL******
THIS IS JUST SOME THINGS I DO THAT HAVE HELPED ME

  • Take a shower
  • Read a book
  • Write
  • Draw
  • Drink a smoothie
  • Cuddle with your cat (or dog)
  • sleep
  • Watch YouTube videos
  • Exercise on the Wii
  • Color
  • Paint
  • Watch Netflix
  • Reorganize your room
  • Listen to music
  • Reorganize bookshelves
  • Take pictures
  • Take a bath
  • Bake
  • Write about how you feel
  • Start a blog
  • Watch Try Not To Laugh videos
  • Pin stuff to Pinterest
  • Play Guess The Song by yourself or with others
  • Make a bucket list
  • Cut out magazine pictures that you like
  • clean your room
  • do your laundry (for some reason these are oddly satisfying)
  • have a good cry (if you need help to conjure them see the following movies: The Fault in Our Stars, The Boy in The Striped Pajamas, Secrets of War, A Girl Like Her, My Girl, Beaches, Titanic, Keith, The Lion King)

That’s just some. Always remember you can talk to your parents, friends, relatives, and if you have no one, I will be it for you: Friend, Mom, Aunt, Dad, Uncle, Weird Cousin, whatever. I’m here for all of you. You can email me at any time to talk with my email: Charliesmithcontact (at) gmail.com

I love you guys!
XOXO,
Charlie.

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